Hi Troy,
Just wanted to write you and let you know I have been doing your routine for the past 12 weeks and the guide and meal plan is great. Since following your guide, I have lost 10lbs and have kept it off. The quick workouts are perfect for my work schedule.
The tough part if sticking to the food menu and I’m not always the best at, but I always try to keep the proteins high and have cut out most of the carbs and sugars.
Now that I have been doing the same routine is there some other workout you can suggest or should I just keep doing these? If you have other videos or a guide on new routines, please let me know.
Huge fan of yours.” Andrew
