Kettlebell Exercises for Women
Consider Kettlebell Workouts for Women Have you seen those funny looking weights laying around the gym? If you have been avoiding them because you are unsure…
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Kettlebell Exercises for Beginners
Kettlebell Workouts for Beginners People on a budget who just want to work out at home without buying an expensive gym membership need to look into…
Kettle Fat loss Exercises
The Slightly Different Approach of Kettlebell Fat Loss Workouts Kettlebells exercises were first developed in Russia well over 100 years ago and they have become very…
What is the best training method for fat loss?
This is a 3 part series around the latest studies that have been done regarding what the best training method is for fat loss. Weight training or…
What is the Best training method for fat loss? Part 2
High intensity interval training vs steady state cardio There has been debate for many years now over which cardio is best. High intensity training or the…
